Weigh In record (no journal entry) for 28 November 2022
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1191 kcal
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Fat: 102.10g | Prot: 45.10g | Carb: 28.95g.
Breakfast: Walnuts. Lunch: Avocado Vegetable Oil , Tillamook Sharp Cheddar Cheese Slices, Campari Cocktail Tomatoes, Egg. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Olive Oil , Tahsildaroglu Klasik Inek Beyaz Peyniri, Trader Joe's Teeny Tiny Avocado, Campari Cocktail Tomatoes, Ikea Huvudroll Meatballs. more...
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losing 13.9 lb a week
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