|
Pigged out during Thanksgiving..half marathon training starts today
|
288.0 lb
Lost so far: 98.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1725 kcal
|
Fat: 89.33g | Prot: 80.64g | Carb: 155.55g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Italian Salad Dressing , Cheddar Cheese , Chicken Breast, Master Choice Garlic Croutons, Lettuce. Dinner: Jason's Deli Savvy Chicken Salad Wrap, Banana Bread, Water . more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|