CherryS's Journal, 21 August 2009

138.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1140 kcal

Fat: 44.69g | Prot: 58.41g | Carb: 126.52g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Eating right Turkey Meatloaf. Dinner: Hot-N-Ready Pepperoni Pizza. more...

1533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...