Weigh In record (no journal entry) for 18 June 2011
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2657 kcal
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Fat: 37.45g | Prot: 129.83g | Carb: 484.89g.
Breakfast: reddi whip, raspberries, strawberries, angel food loaf. Lunch: tortilla, tortilla, natural peanut butter. Dinner: mushroom, onion, chicken breast, whole grain penne. more...
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losing 1.2 lb a week
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