alan todd's Journal, 28 November 2022

a better week

314.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1355 kcal

Fat: 64.93g | Prot: 86.11g | Carb: 104.18g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Heinz Minestrone Soup. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tesco Tuna Chunks in Brine. Snacks/Other: Quiche Lorraine, Ham and Cheese Sandwich, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...