Weigh In record (no journal entry) for 28 November 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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965 kcal
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Fat: 43.66g | Prot: 37.15g | Carb: 104.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Dr. Oetker Ristorante Pizza Speciale. more...
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losing 6.2 lb a week
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