Weigh In record (no journal entry) for 28 November 2022
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2019 kcal
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Fat: 94.54g | Prot: 66.62g | Carb: 220.37g.
Breakfast: Milbona Edamer, Salamio Mini-Cabanossis, Kaffee, Arla Kaergarden Gesalzen, Zörbiger Überrübe, Grafschafter Unsere Besten Weizenbrötchen, Edeka Protein Wraps. Lunch: REWE Bauern Spätzle, Combino Arrabiata, Lauch, Pick Original Ungarische Salami, Tomaten, Zwiebeln. Dinner: Mühlenhof Wiener Würstchen, Werner's Kartoffelsuppe, Bautz'ner Senf Mittelscharf, Rich Tomaten Ketchup Hot, Mayonnaise, American Style Hot Dogs. Snacks/Other: Cucina Blätterteiggebäck. more...
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gaining 9.3 lb a week
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