Weigh In record (no journal entry) for 28 November 2022
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1107 kcal
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Fat: 49.96g | Prot: 53.28g | Carb: 109.99g.
Lunch: Perdigão Tender, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Swift Galeto , Arroz Branco (Cozido). Snacks/Other: Bacio di Latte Sorvete de Avelã, Nescafé Café Dolce Gusto Mocha, Renata Biscoito Cream Cracker Integral, Macadâmia, Jandira Castanha do Pará, Pistaches Secos e Torrados (sem Sal), Verde Campo Iogurte Lacfree, Morangos. more...
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losing 3.1 lb a week
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alferreira's weight history
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