Weigh In record (no journal entry) for 10 October 2022
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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677 kcal
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Fat: 22.77g | Prot: 32.46g | Carb: 89.54g.
Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Chicken Wrap. Snacks/Other: Pears , Red Delicious Apples, Oranges . more...
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steady weight
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