Weigh In record (no journal entry) for 28 November 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2670 kcal
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Fat: 148.45g | Prot: 108.56g | Carb: 226.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: California Roll, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Schär Glutenvrij Bladerdeeg, Boursin Zacht & Romig, Spinazie, AH Magere Spekreepjes, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Plus Roomboter Vlinders. more...
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losing 4.6 lb a week
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