ginome's Journal, 28 November 2022

This week's weigh in. Well I'm a bit reluctant to post this because there's probably a lot of water weight involved. Still I take it as it is.

SV:
1.7kg (3.74 lbs) down from last week. My new low. BMI down to 24.9. I'm in normal weight, yay😎. Took it with a pinch of salt though, so not celebrating yet until I'm truly certain. Maybe next week...maybe🤣

NSV:
I can fit in size 32 pants now. Was size 48 at my heaviest 😌. Probably will post some pic later.
145.9 lb Lost so far: 70.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:
1287 kcal Fat: 106.73g | Prot: 55.11g | Carb: 63.36g.   Dinner: Keto Sambal Belacan, Mayonnaise, Fried Egg, Great Value Sauerkraut, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Tomatoes, Great Value Sauerkraut, NOI Salted Peanut. more...
1959 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.7 lb a week

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Comments 
Way to go! I know you’re a bit hesitant to pat yourself on the back but I think you can still celebrate a bit. 
28 Nov 22 by member: moko 13
48 to 32! You should be patting yourself on the back so often that you develop rubber elbows. Congratulations 
28 Nov 22 by member: old_but_not_out
Thanks moko. Actually I did celebrate a bit my weekly peanuts quota😋 
28 Nov 22 by member: ginome
Thanks russell. I never expected it to come this early, lol. I did increase my walk to 4 times the usual duration, that's why I'm a bit reluctant to celebrate too early😅 
28 Nov 22 by member: ginome
Oh, but you MUST celebrate!!! You are working hard and this is a journey. Some sunshine along the way may help to keep you motivated, Caro!! Maybe just don't celebrate with food. 😄 
28 Nov 22 by member: unity1234
So good. Very well done!!! 
28 Nov 22 by member: sugarplum_
Thanks gwzfire. Indeed you're right, we need to appreciate whatever is given whether its big or small. Lol on the last one there, can't help it😅🤭. 
28 Nov 22 by member: ginome
Thank you sugarplum. Glad to hear from you again🌻. Hope everything's goes well on your side. 
28 Nov 22 by member: ginome
😍😍😍😍size 32 pants bro that's incredible you have done amazing 👏  
28 Nov 22 by member: ObeseToBeast123
Otb, thanks bro. Actually I can even fit in 31 now but since it still a bit snug, it wont count...yet😁 
28 Nov 22 by member: ginome
Great job! Looking forward to seeing those pix! 
28 Nov 22 by member: Debbie Cousins
you need to take a pic with the new you inside those size 48 pants !!! 
28 Nov 22 by member: ObeseToBeast123
Size 32! What a great victory! 😃 
28 Nov 22 by member: writingwyo
Thanks Debbie. Sure, I will post it on the 1st of december.  
28 Nov 22 by member: ginome
Bro thanks for the idea, will do that one when I reach my 65kg goal. Afraid have to wait a bit longer😅 
28 Nov 22 by member: ginome
That is great work! Size 48 to size 32! You are almost my size but had such a greater journey. Very impressive. Keep up the hard work.  
28 Nov 22 by member: TheUnhealthyDaddy
Thanks writing. It has been my hobby since the past few month. Went to the mall to try on new clothes and see what size fits me at the time. Still not buying any though apart from the size 38 jeans I bought in july🤭. Feels really nice to go from 'hardly anything fit' to 'hard to choose anything'. Feeling grateful😌 
28 Nov 22 by member: ginome
TheUnhealthyDaddy thanks. Looking back, it is quite a journey. Glad I had the support from FS Fam. Not sure I'm able to reach this far alone. Will do💪 
28 Nov 22 by member: ginome
Darn good job. I am 2 pts away from have a normal BMI of 24.9. My goal is to not be viewed as "Over Weight" any more which will be the first time in 30 years. Great Job! Take a few victory laps to celebrate. You deserve it. 
28 Nov 22 by member: SimpleLoser
That's quite a difference in pant sizes! Please do post pictures!💛🧡 
28 Nov 22 by member: Diana 1234

     
 

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