Weigh In record (no journal entry) for 28 November 2022
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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209 kcal
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Fat: 3.58g | Prot: 11.52g | Carb: 30.75g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Kips' Crème Paté, Lidl Magere Melk, ERU Smeerkaas Balans 15+, Kips' Crème Paté , Jumbo Luchtige Crackers Volkoren. Lunch: Kips' Crème Paté , Jumbo Luchtige Crackers Volkoren. Snacks/Other: Koffie. more...
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losing 0.7 lb a week
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robbievos's weight history
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