Weigh In record (no journal entry) for 21 June 2011
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1888 kcal
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Fat: 34.32g | Prot: 96.86g | Carb: 217.51g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: quinoa, pork tenderloin, green string beans. Dinner: maple bbq sauce, black beans goya, corn on the cob, pork chops. Snacks/Other: red wine, nature valley oat's n honey, miller high life. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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