Weigh In record (no journal entry) for 28 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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4429 kcal
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Fat: 169.54g | Prot: 246.84g | Carb: 472.27g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Myprotein Omega 3. Lunch: Ciao Carb Protobrio Sweet , Propud Milkshake Chocolate , Pizza al Prosciutto, Pasticciotto, Cappuccino. Dinner: McDonald's Double Burger Bbq, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. more...
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gaining 1.5 lb a week
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