JasmineW's Journal, 21 June 2011

221.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 40.50g | Prot: 46.50g | Carb: 119.00g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Smoked Turkey Breast Sandwich on Country Bread, Broccoli Cheddar Soup. Dinner: Instant Oatmeal - Peaches & Cream. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

3219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...