JasmineW's Journal, 22 June 2011

what?! I go back to the gym from a long absence, workout semi intense for 30 minutes and the next day I lose 7lbs?! Well, I also didn't eat much that day so the calories out were way more than the calories in. Anyway, yay for me!

214.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 36.44g | Prot: 28.36g | Carb: 98.29g.   Lunch: Whole Wheat Bread, Reduced Sugar Concord Grape Jelly, Skippy Natural Peanut Butter with Honey, Canned White Beans, Corn Tortilla. Snacks/Other: Natural Peanut Butter with Honey. more...

2568 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...