Weigh In record (no journal entry) for 27 November 2022
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148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1382 kcal
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Fat: 51.09g | Prot: 64.92g | Carb: 170.78g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Pork Spring Roll, Season's Choice Steamed Mixed Vegetables, Won Ton Soup (Wonton). Snacks/Other: Sogo Saki Ika, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 5.6 lb a week
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