Weigh In record (no journal entry) for 12 November 2014
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196.7 lb
Lost so far: 4.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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792 kcal
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Fat: 38.06g | Prot: 36.85g | Carb: 75.28g.
Breakfast: Sweet Potato , Cooked Spinach (from Fresh), Poached Egg (with Salt), Bacon, Grilled Tomatoes, Coffee with Cream. Dinner: Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato (without Skin, Cooked, Boiled) , Potatoes (Flesh, without Salt, Baked) . Snacks/Other: Coffee with Cream. more...
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2829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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