Weigh In record (no journal entry) for 12 November 2014
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1732 kcal
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Fat: 54.90g | Prot: 92.12g | Carb: 228.04g.
Breakfast: Приготовленный Яичный Белок, Киви, Травяной Чай, Годжи. Lunch: Сбарро Стафф с Брокколи и Шпинатом, IL Патио Минестроне, Красные Яблоки. Dinner: Красные Яблоки, Замелитеновский Молочный Завод Творог Обезжиреный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Snacks/Other: Сливы, Хурма. more...
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4065 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Housework - 20 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.2 lb a week
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