Sesamex4's Journal, 11 November 2014

208.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 34.47g | Prot: 32.01g | Carb: 189.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. Lunch: Subway 6" Veggie Delite. Dinner: California Rolls. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Starbucks Caffe Mocha (Tall). more...

3457 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 11 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...