Натали Рыжик 😻😻😻...'s Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

133.2 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

1190 kcal

Fat: 4.61g | Prot: 33.81g | Carb: 269.97g. Breakfast: Кофе (из Молотых Зерен). Lunch: Свеклы, Алтай Чечевица Красная, Кабачок. Dinner: Хурма. Snacks/Other: Мёд, Здоровое Меню Отруби Ржаные Экструдированные, Яблоко. more...

2061 kcal

Activities & Exercise: Shoveling Snow - 39 minutes, Google Fit - 23 hours and 21 minutes. more...

losing 1.5 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 28 November 2022

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Натали Рыжик 😻😻😻...'s weight history