Weigh In record (no journal entry) for 27 November 2022
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1077 kcal
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Fat: 30.97g | Prot: 16.90g | Carb: 114.91g.
Breakfast: Apple Pie (Two Crust), Coffee with Milk and Sugar. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bourbon, Bourbon. more...
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losing 14.0 lb a week
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