j2bull's Journal, 12 November 2014

258.6 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 59.57g | Prot: 73.53g | Carb: 115.57g.   Breakfast: Bananas, Lowfat Plain Yogurt, Sweet or Dark Chocolate. Lunch: Progresso Light Homestyle Vegetable and Rice Soup. Dinner: Multigrain Bread, Cucumber (Peeled), Tomatoes, Ground Beef (Cooked). more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...