Weigh In record (no journal entry) for 09 November 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2048 kcal
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Fat: 68.44g | Prot: 161.59g | Carb: 194.09g.
Breakfast: Private Selection Blueberry Greek Yogurt, Orange Juice, San Daniele Prosciutto Ham, Parmesan Cheese (Grated), Multigrain Bread. Lunch: Multigrain Bread, Parmesan Cheese (Grated), Progresso Light Homestyle Vegetable and Rice Soup. Dinner: Lemon Juice, Tomatoes, Green Peppers, White Rice (Long-Grain, Cooked), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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