Adljr4's Journal, 21 June 2011

166.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 74.82g | Prot: 154.29g | Carb: 79.85g.   Breakfast: Ketchup, Deli Style Shaved Smoked Ham, whole grain , Fried Egg, 2% Milk American Cheese Singles. Lunch: Lemon-Lime Thirst Quencher, A1 Steak Sauce, MY Light Beef Pot Roast Soup (Progresso), Chicken Breast (Skin Not Eaten). Dinner: Real Bacon Bits, Honey Mustard Dressing, Beef Tenderloin (Trimmed to 1/8" Fat), Italian Dry Salami, Goat Cheese. Snacks/Other: Fruit Bars - Acai Blueberry, Nectar Twisted Cherry Whey Protein Isolate. more...

3153 kcal

Activities & Exercise: Sitting - 4 hours, Football - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Resting - 2 hours and 47 minutes. more...