Weigh In record (no journal entry) for 21 June 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1516 kcal
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Fat: 73.24g | Prot: 86.55g | Carb: 137.61g.
Breakfast: Sausage Biscuit. Lunch: Habanero BBQ Almonds, Cranberry Apple Drink Mix, Turkey Bacon (Cooked), Baby Spinach, Sour Cream, Chicken Breast. Dinner: 100% Whole Grain Sliced Bread, Creamy Simply Strawberry Fruit Spread, Tiger Sauce, Yellow Mustard, Green Peas, Green Snap Beans, Smoked Turkey Italian Sausage, Yellow Sweet Corn. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Water. more...
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2263 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Circuit Training - 15 minutes, Driving - 1 hour, Music playing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 11 minutes. more...
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steady weight
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alanacrystina's weight history
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