Weigh In record (no journal entry) for 11 November 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1061 kcal
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Fat: 28.60g | Prot: 99.77g | Carb: 105.82g.
Breakfast: Silk Silk Pure Coconut, All Whites 100% Liquid Egg Whites, godshall's smoked sliced turkey bacon, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Corn, Skinless Chicken Breast, IBERIA PAR BOILED RICE. Dinner: IBERIA PAR BOILED RICE, Butterball Turkey Burger Patties. Snacks/Other: Phi Drinks, inc. Zenify. more...
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1870 kcal
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Activities & Exercise:
weight training legs - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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