Weigh In record (no journal entry) for 11 November 2014
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1509 kcal
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Fat: 29.76g | Prot: 45.68g | Carb: 289.43g.
Breakfast: Strawberries, Bananas, Oatmeal, Low Fat Milk, Honey, Lemons (Without Peel). Lunch: Vegetable Curry, Brown Bread. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Carrots, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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3103 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 3.9 lb a week
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