Weigh In record (no journal entry) for 26 November 2022
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2475 kcal
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Fat: 75.69g | Prot: 112.26g | Carb: 341.76g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rocky Rococo Breadsticks, Rocky Rococo Sausage Pizza (Regular Slice), Clear American Peach Flavored Sparkling Water. Dinner: Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, A&W Diet Root Beer (Can), PopCorners Popped Corn Chips - Kettle, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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losing 4.6 lb a week
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