Weigh In record (no journal entry) for 27 November 2022
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134.8 lb
Lost so far: 63.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1988 kcal
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Fat: 121.29g | Prot: 89.30g | Carb: 122.76g.
Lunch: Deviled Egg, Enchilada with Beef and Cheese, Coors Light Beer (Bottle), Kraft French Onion Dip, Ruffles Original Potato Chips, Great Value Blue Cheese Dressing & Dip , Chicken Wing (Skin Eaten). Dinner: Smithfield Spiral Sliced Smoked Ham, Market Day Sweet Corn Casserole, Green Giant Green Bean Casserole, Pumpkin Pie , Pecan Pie . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Micro Ingredients Multi Collagen Peptides, Califa Farms Unsweetened Almond Milk, Fage Total Greek Yogurt Plain, Sweet Leaf Liquid Stevia, Spectrum Chia Seeds, Cinnamon. more...
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losing 4.2 lb a week
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