Weigh In record (no journal entry) for 27 November 2022
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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514 kcal
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Fat: 39.88g | Prot: 33.16g | Carb: 1.54g.
Breakfast: Kirkland Signature Bacon, Egg. more...
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gaining 0.9 lb a week
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