Weigh In record (no journal entry) for 20 August 2009
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1525 kcal
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Fat: 45.00g | Prot: 135.50g | Carb: 149.50g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, wasa, light mayo, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Lunch: lean cuisine chicken florentine. Dinner: Calorie Countdown Dairy Beverage Fat Free, boars head buffalo chicken, Singles Fat Free Sharp Cheddar Cheese, light mayo, martin's potato roll. Snacks/Other: French Cruller. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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