Weigh In record (no journal entry) for 27 November 2022
|
162.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1063 kcal
|
Fat: 35.13g | Prot: 49.25g | Carb: 136.28g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Specialty's Reuben Sandwich, Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (20g), Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|