Weigh In record (no journal entry) for 11 November 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1014 kcal
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Fat: 38.39g | Prot: 73.35g | Carb: 96.60g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Progresso Light Chicken Pot Pie, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Kroger Wild Caught Pink Salmon Fillets, Broccoli, Kroger Boil-in-Bag Brown Rice. Snacks/Other: on the boarder on the border cantina thins. more...
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losing 1.8 lb a week
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kathydwatson's weight history
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