Weigh In record (no journal entry) for 27 November 2022
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163.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2595 kcal
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Fat: 88.29g | Prot: 162.81g | Carb: 306.33g.
Breakfast: America's Choice Natural Walnuts, Honey, Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Publix 100% Whole Wheat Bread. Dinner: Feta Cheese , Fresh'n Easy Garden Salad, Good Seed Organic Bread, Green Peas , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Nature's Promise Organic Cranberry Walnut Mix, Planters Salted Peanuts (1 oz). more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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