Weigh In record (no journal entry) for 27 November 2022
|
220.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
595 kcal
|
Fat: 36.89g | Prot: 48.83g | Carb: 26.15g.
Breakfast: Cheddar Cheese , Johnsonville Sausage Patty, Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Broccoli , Schwan's Oven Baked Chicken Breasts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|