Weigh In record (no journal entry) for 12 November 2014
|
196.9 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2014:
|
827 kcal
|
Fat: 16.78g | Prot: 40.51g | Carb: 144.88g.
Breakfast: Coffee with Milk, Tea (Brewed). Lunch: Coffee with Milk, White Bread (Reduced Calorie), Chicken Light Meat (Roasting), Green Leaf Lettuce, Red Tomatoes. Dinner: Kimchi, Coffee with Milk, Oranges, Lettuce Salad with Tomato, Fish. Snacks/Other: Trader Joe's Fancy Medjool Dates, Ice Cream Cone (Flavors Other Than Chocolate), Light Chocolate Ice Creams (No Added Sugar), Coffee with Milk, Pink Lady Apples. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|