Weigh In record (no journal entry) for 27 November 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1617 kcal
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Fat: 84.68g | Prot: 47.92g | Carb: 174.21g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Goya Tostones Chips, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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