Sery Volk's Journal, 15 November 2022

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Weigh In record (no journal entry) for 15 November 2022

229.9 lb Lost so far: 0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:

1759 kcal

Fat: 107.71g | Prot: 139.19g | Carb: 81.97g. Lunch: Брынза, Помидоры, Кафе Хинкальная Люля-Кебаб из Свинины и Говядины. Dinner: Огурец (с Кожурой), Приготовленная Морковь, Баклажаны Тушеные, Кабачки Тушеные, Котлеты из Индейки. Snacks/Other: Оливковое Масло (Первого Отжима), Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3691 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 13 hours, Desk Work - 10 hours. more...

losing 18.5 lb a week

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Sery Volk's Journal, 15 November 2022

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Sery Volk's weight history