Weigh In record (no journal entry) for 21 June 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1302 kcal
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Fat: 68.07g | Prot: 86.23g | Carb: 80.98g.
Breakfast: hamburger patty. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Ground Turkey, Marinara Sauce, Whole Wheat Pasta, Whole Wheat Roll. Snacks/Other: Original Sunflower Seeds, Cranberry Juice. more...
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losing 0.2 lb a week
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stp356's weight history
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