Weigh In record (no journal entry) for 21 June 2011
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296.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1130 kcal
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Fat: 22.50g | Prot: 68.00g | Carb: 159.00g.
Breakfast: Diet Cranberry Grape Spray Juice, Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Snacks/Other: Light Garlic & Herb Cheese Wedges, Melba Snacks All Natural Roasted Garlic, Diet Cranberry Spray Juice (Ocean Spray), Melba Snacks All Natural Roasted Garlic, Light Garlic & Herb Cheese Wedges. more...
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losing 1.4 lb a week
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