Weigh In record (no journal entry) for 21 June 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1783 kcal
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Fat: 41.86g | Prot: 94.75g | Carb: 271.00g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, Caramel Macchiato Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Creamy Swiss - Light, Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, Apples. Dinner: healthfull 10 grain bread, Applewood Smoked Bacon & Seasonings Pork Loin, Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice. Snacks/Other: Vanilla Ice Cream Sandwich, Blueberry Greek Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 11 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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