rsshilli's Journal, 21 June 2011

I've been off the band wagon for a while. It's been a good break but I'm ready to get back at it.
260.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2011:
2934 kcal Fat: 112.14g | Prot: 118.00g | Carb: 379.82g.   Breakfast: kettle chips sharp, Milk, Frosted Flakes. Lunch: Egg Roll, Wonton Soup, garlic sauce, mixed vegetables, Rice, fried shrimp. Dinner: Milk, Chocolate Sandwich Cookies, Rice Pudding, Baked Vegetable and Four Cheese Italian Pie. Snacks/Other: Cookie, Almond Joy (Snack Size). more...
gaining 0.4 lb a week

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