Weigh In record (no journal entry) for 21 June 2011
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1491 kcal
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Fat: 52.50g | Prot: 143.00g | Carb: 112.00g.
Lunch: Original Recipe Double Down Sandwich, Honey BBQ Sandwich. Snacks/Other: 100% Premium Vanilla Whey Protein, Organic Cold Milled Flax, 1% Low Fat Milk, Bananas (Large). more...
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gaining 8.4 lb a week
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