asspur's Journal, 21 June 2011

388.3 lb Lost so far: 5.7 lb.    Still to go: 164.3 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 64.10g | Prot: 125.64g | Carb: 201.96g.   Breakfast: Sweetner, Coffee. Lunch: CHERRY TOMATOES, Extra Light Salad Cream, Pickled Beets (Solids and Liquids, Canned), Cucumber (with Peel), Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sardines with Tomato-Based Sauce (Mixture). Dinner: garlic baguette, red pepper, spring onion, beet , Lettuce, Tomatoes, lasagne pasta, minced beef, canned tomatoes, white onion, Cheddar Cheese, white sauce. Snacks/Other: carbonated water. more...

6158 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...