Weigh In record (no journal entry) for 21 June 2011
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1908 kcal
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Fat: 68.48g | Prot: 100.78g | Carb: 246.34g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Turkey Bacon, Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: bagel thins, Dark Chocolate Dreams Peanut Butter, 1% milk. Snacks/Other: Multigrain Cheerios, Sugar, Tea (Brewed), 100% Natural String Cheese. more...
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steady weight
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