Weigh In record (no journal entry) for 11 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2343 kcal
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Fat: 81.91g | Prot: 91.78g | Carb: 301.87g.
Breakfast: Aldi Baguettebrötchen, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Schweinebraten (Nur mager gegessen), Kaffee, Kräutertee, Duplo Duplo, Ritter Sport Edel-Bitter. Lunch: Barilla Penne Rigate, Meica Deutschländer, Mamma Gina Nudelsauce Napoli, Kaffee, Kräutertee. Dinner: Grafschafter Vollkornbrot (65g), Aldi Feines Hähnchenbrustfilet, Gutes Land Gouda , Rama Margarine, Kräutertee. Snacks/Other: Gelatelli Mint Minis, Choco Edition 72% Edelbitter, Nutella Nutella, Grafschafter Vollkornbrot (65g). more...
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2749 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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