Weigh In record (no journal entry) for 21 June 2011
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1441 kcal
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Fat: 10.10g | Prot: 84.10g | Carb: 265.90g.
Breakfast: flavia, bagel thin, Fat Free Singles Sharp Cheddar, Egg Beaters - Original. Lunch: dole cherry mixed, yoplait greek blueberr, campbells soup at hand chicken mini. Dinner: premium fat free saltines, hebrew national, maple bush's baked beans, whitewheat hot dog. Snacks/Other: mini moo, flavia. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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