Weigh In record (no journal entry) for 25 November 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1548 kcal
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Fat: 46.53g | Prot: 34.52g | Carb: 122.98g.
Breakfast: My Coffee, Franz Maple Glazed Donuts. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 1.4 lb a week
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bumbye's weight history
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