Weigh In record (no journal entry) for 21 June 2011
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310.2 lb
Lost so far: 5.6 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1690 kcal
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Fat: 70.00g | Prot: 52.00g | Carb: 229.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Hash Brown, Bacon, Egg & Cheese Biscuit (Large). Lunch: Twinkies. Dinner: Market Creations Chicken Alfredo. Snacks/Other: Instant Oatmeal - Cinnamon Roll. more...
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losing 1.8 lb a week
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